What is endometriosis?

Endometriosis is a common gynaecological disease that affects many women in London, sometimes from adolescence. In rare cases, this condition remains without apparent symptoms, but generally, it causes more or less intense pain during menstruation, irregular periods, and difficulty conceiving. There are various ways to relieve endometriosis pain: painkillers, contraceptives, and even surgery. But women’s health physiotherapy offers a less invasive approach to treat this gynaecological condition.

A physiotherapist team specialised in endometriosis treatment and endometriosis pain relief

Are you struggling with the pain and discomfort of endometriosis? Our team of highly experienced women’s health physiotherapists in London are here to provide tailored endometriosis treatment and pain management to help you reclaim your quality of life.

As leading pelvic health experts in London, our physiotherapists have extensive, specialised training in treating endometriosis.

The benefits of physiotherapy in endometriosis management. Experience lasting endometriosis symptom relief with our pelvic health physiotherapy.

Being the leading pelvic health physiotherapy experts in London, we help women overcome the challenges and the pain of endometriosis. Our specialised physiotherapy treatments are designed to:

• Reduce endometriosis pain, painful periods and painful intercourse
• Alleviate pelvic floor dysfunction and muscle tension associated with endometriosis
• Improve your overall pelvic health and function
• Empower you to self-manage your endometriosis symptoms long-term

Customised endometriosis physio treatment tailored to your unique needs

During your initial assessment, our women’s health physiotherapists will thoroughly evaluate the root causes of your endometriosis symptoms. We’ll then create a personalised rehabilitation plan incorporating evidence-based technique such as:

• Pelvic floor muscle retraining and relaxation: Pelvic Floor Rehabilitation
• Myofascial release and trigger point therapy
• Pain management strategies
• Lifestyle advice and activity modification

Regain control of your endometriosis with our caring, specialised support

Our team of compassionate pelvic health physiotherapists in London are dedicated to empowering you throughout your endometriosis journey. We’ll provide the personalised care, education, and tools you need to effectively manage your symptoms and take back your life.

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Our women’s health physiotherapy and osteopathy treatments are covered by most health insurances and are Bupa registered & recognised (BUPA Global and BUPA UK), Axa registered & recognised (AXA International, AXA PPP), Cigna registered & recognised and WPA registered & recognised

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If you are an Axa or Bupa patient, you cannot book online. Please call our office with your authorisation number.

If you cannot find an appointment that suits you, call us or send us a message: we will do our best to find you a slot.

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Understanding endometriosis: A London pelvic health physiotherapist’s perspective

Endometriosis, symptoms and treatments 

Endometriosis is characterised by the development of tissues similar to the uterine lining outside the uterus. This condition causes pelvic pain, painful periods, fertility problems, and other symptoms. Pelvic health physiotherapy in London offers a holistic and non-invasive approach to relieve the symptoms of endometriosis. Working in collaboration with other health professionals in the London medical community, women’s health physiotherapists in London can help affected women improve their quality of life by reducing pain, strengthening muscles, improving mobility, managing stress, and providing postural advice.

What is the endometrium: What your London women’s health physiotherapists want you to know

The endometrium refers to the inner lining of the uterus. It thickens throughout the cycle to prepare for nidation. At the end of each menstrual cycle and in the absence of pregnancy, this mucosa breaks down. This is what causes menstruation. It generally consists of blood and superficial layers of the endometrium. This phenomenon is controlled by ovarian hormones. London pelvic health physiotherapists often educate their patients about these basics to better understand their condition.

What is endometriosis? Insights from our London pelvic health physiotherapist.

Endometriosis is a chronic disease of the endometrium. It is characterised by the migration of endometrial cells outside the uterus. This sometimes occurs as a result of a phenomenon called retrograde menstruation. It involves the reflux of menstrual blood into the fallopian tubes. Endometrial cells will attach to other organs such as the ovaries, fallopian tubes, bladder, intestines… Each month, the ectopic endometrial tissues are also stimulated by ovarian hormones. They increase in volume and regress at the end of the cycle. However, the degraded substances will not be evacuated like normal periods. They accumulate in the abdominal cavity. This is the origin of inflammation and pain during endometriosis. Women’s health physiotherapists in London are well-versed in explaining these complex processes to their patients.

Endometriosis symptoms and daily life: Why consult a women’s health physiotherapist in London

Endometriosis is recognised by pain in the lower back, pelvis, lower abdomen, vagina, or rectum. Pain usually occurs during sexual intercourse or during bowel movements. A woman with endometriosis also suffers from painful periods. These are irregular or abnormal. The patient may also experience abdominal cramps, bloating, or nausea. Infertility is also a sign of endometriosis. London pelvic health physiotherapists are experienced in addressing these symptoms and their impact on daily life.

London pelvic health physiotherapy techniques for endometriosis relief

Pelvic health physiotherapists in London use various techniques such as massages, gentle stretches, and relaxation exercises to relieve pain associated with endometriosis. These approaches help reduce muscle tension, improve blood circulation, and promote the release of endorphins, the feel-good hormones. Many London clinics specialising in women’s health physiotherapy offer these treatments.

Strengthening the pelvic floor: A key focus of women’s health physiotherapy in London

Endometriosis can weaken the pelvic floor muscles, which can exacerbate symptoms. Women’s health physiotherapists in London offer specific exercises to strengthen these muscles, thereby improving uterine support and reducing pain associated with endometriosis. London pelvic health physiotherapists are skilled in teaching these exercises effectively and to help you with pelvic floor rehabilitation techniques.

Improving mobility: How London pelvic health physiotherapists address endometriosis

Pain related to endometriosis can restrict mobility and make certain movements difficult. Pelvic health physiotherapy in London aims to improve flexibility and joint mobility by working on surrounding muscles and tissues. This helps relieve pain and restore normal physical function. London women’s health physiotherapists often incorporate mobility exercises into their treatment plans.

Stress management and relaxation for endometriosis: London women’s health physiotherapy approaches

Endometriosis can generate stress and anxiety. Women’s health physiotherapists in London encourage to use relaxation techniques such as deep breathing and meditation to help manage emotional and physical stress related to this condition. A relaxed mind can contribute to better pain management.

Postural and ergonomic advice from London pelvic health physiotherapists

Poor posture can aggravate endometriosis symptoms. Pelvic health physiotherapists in London provide advice on posture and ergonomics, helping affected women adopt more comfortable positions and prevent muscle tension. These postural adjustments can alleviate pain and promote a better quality of life. London women’s health physiotherapists often conduct workplace assessments to ensure optimal ergonomics.

The GDS muscle chain method in London women’s health physiotherapy

The GDS muscle chains indicate the 6 families of muscles that ensure the body’s mobility, balance, and posture. Any pathology is responsible for irritation, compression, or hypercontractility of part of these muscles. Our women’s health physiotherapist in London uses the GDS muscle chain method to restore this dysfunction. This method is widely practiced by London pelvic health physiotherapist for endometriosis treatment.

The Mézières method: A London pelvic health physiotherapy technique for endometriosis

This method consists mainly of postural re-education. It involves various stretching exercises to better retract muscles and alleviate pain during endometriosis. The pelvic health physiotherapist in London also teaches patients breathing exercises to release the diaphragm. Many London women’s health physiotherapy practices incorporate the Mézières method into their treatment protocols for endometriosis.

Massage and lymphatic drainage to help with endometriosis: Specialised treatments by London women’s health physiotherapists

Massage and lymphatic drainage are also common practices in women’s health physiotherapy in London to treat endometriosis. These techniques allow relaxation of the perineum and muscles affected by endometriosis. They also promote the immune system and help relieve stress. London pelvic health physiotherapists are trained in these specialized massage techniques.

Conclusion: The role of pelvic health physiotherapy in London for endometriosis management

Endometriosis is a fairly common gynaecological disease in women of childbearing age in London. It is due to abnormal growth of endometrial cells outside the uterus. It is generally treated with hormones. It is also possible to manage endometriosis with pelvic health physiotherapy in London through different techniques. Our women’s health physiotherapist in London offers a comprehensive and non-invasive approach to relieve the symptoms of endometriosis, making it an essential part of endometriosis care.

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If you are an Axa or Bupa patient, you cannot book online. Please call our office with your authorisation number.

If you cannot find an appointment that suits you, call us or send us a message: we will do our best to find you a slot.