Lose Mummy Tummy after Pregnancy London

Tone Your Tummy after Pregnancy, Postnatal Physiotherapy and Exercises in London

During pregnancy your body will change to accommodate the new life you are bringing into the world and as your hormones change and the baby grows, you will gain weight and your belly will grow considerably. The fact that your belly grows, will stretch your abdominal muscles over the months of pregnancy which will make them lose their tone. It is normal for new mothers to worry about post baby belly and to want to return to their previous shape and fitness, so they can feel completely themselves again. Our postnatal physiotherapists can help you get fit and regain your flat tummy after pregnancy.

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Rebuilding Your Core Postpartum and Pelvic Floor Rehabilitation, Postnatal Physiotherapy in London

If you’re feeling anxious about starting to exercise again to get back in shape and rebuild a flat and strong stomach postpartum, consider the importance of completing your pelvic floor rehabilitation first. Your body needs time to recover. Starting abdominal exercises or lifting weights and even just running with a weak pelvic floor can be dangerous and increases the risk or incontinence and prolapse. It is therefore imperative to first strengthen your pelvic floor muscles through specialised physiotherapy in order to stabilise your pelvis and lower back and avoid back and spine injuries.

When Is It Safe to Return to Exercising after Childbirth to Lose your Mummy Tummy?

Twelve to sixteen weeks after giving birth, and once you have completed your pelvic floor re-education, you can return to a normal exercise routine. Lighter exercise such as swimming and low impact aerobics are recommended initially.

Personalised Postnatal Exercises with our Specialised Women’s Health Physiotherapist in London to Lose Post Baby Belly

Our London physiotherapist specialised in women’s health will create an exercise programme for you and gradually increase the intensity of the exercise according to your ability and progress. Excellence Physiotherapy London offers both abdominal rehabilitation (post baby belly) and a complete fitness programme, tailored by our London based physiotherapists.

Rebuild Your Core after Pregnancy with Our Physiotherapist at Home or at Our Practices in London

Rebuilding your core muscles after pregnancy is an important part of your recovery. Abdominal and fitness sessions can be carried out at your home in London or at the practice. The physiotherapist and fitness coach will guide you through efficient and safe exercises that will help you regain a flat tummy and toned core muscles, using different modern techniques, such as hypopressive gymnastic, adapted to your post-pregnancy requirements.

Hypopressive Abdominal Gymnastic Exercises for Losing the Post Baby Belly

The hypopressive method is proven to increase tone of the core muscles and give a flat stomach effectively. It is the most efficient method to get a flat tummy after giving birth, as it is low impact on your perineum and helps tone the abdominal muscles without the fear or diastasis (abdominal muscle separation). It will also efficiently help you regain core tone that you might have loose during your pregnancy.

Post Baby Belly Treatment in London at Home with our Postnatal Physiotherapist offering Home Visit in London

For new mothers who are too busy with their little one or who cannot travel to the clinic, Our postnatal physios are offering Home Visit Abdominal toning sessions to lose post baby belly 6 days a week anywhere in London until Zone 3.

Lose your Mummy Tummy with our Physio in London at Our Practices in Monument Moorgate EC3, Belgravia SW1 or Clapham SW4.

Our Post Baby Belly specialist can treat you at:

• Our clinic in Monument near Bank, Moorgate and London Bridge
• Our clinic in Belgravia Westminster near Victoria, Knightsbridge and Sloane Square
• Our clinics in Clapham near Battersea and Balham

Our clinics are located within walking distance to the main Central London stations and are easy to reach from anywhere in London. If you cannot find a suitable appointment in your clinic of preference, you can choose any of the others as our clinics are located just 10-15 minutes` travel from each other.

Mummy Tummy Exercises and Treatment Recognised by Health Insurances with our Postnatal Physiotherapist recognised by AXA, BUPA, Cigna

Our physiotherapy and osteopathy treatments are covered by most health insurances and are Bupa registered & recognised (BUPA Global and BUPA UK), Axa registered & recognised (AXA International, AXA ppp), Cigna registered & recognised and WPA registered & recognised

For Lose your Post Baby Belly Session with our Postnatal Physiotherapist Call : 0207 125 0262 – 07824 553765