Posture Correction – Postural physiotherapy rehabilitation with our physiotherapists and osteopaths in London, at home, at work or at the practices in Belgravia, Clapham and Moorgate – Monument . Poor or Bad Posture Correction

Our posture correction specialised physiotherapists in London are experts in bad posture rehabilitation

We don’t necessarily pay attention to it until it gets painful, but general posture is very important and can affect our musculoskeletal health, which can result in various issues on a long-term basis. A poor posture can lead to chronic pain in the back, neck, shoulders, arms or legs, but can as well create headaches, sciatica or repetitive strain injuries. Even more in this modern world where we spend hours at work leaning forward and hunched in front of computers, bad posture is becoming very common and neck/back pain has increased grandly.

Our physiotherapists and osteopaths have extensive experience in posture correction and rehabilitation, whether it’s for children, teenagers or adults of all ages. They can help you keep or regain a good posture and prevent or stop complications from happening. They can also help you set up your workstation in order to keep the pain from coming back.

More information about posture correction rehabilitation with our London physiotherapists, experts in posture correction

What involves a posture correction physiotherapy rehabilitation?

Our posture physiotherapist will start with a full assessment of the body and posture in order to determine the cause of the issues the patient is experiencing. From this assessment starts a personalised posture correction program, including realignment exercises, muscles strengthening and massages in order to reduce the pain. Other exercises are also taught to the patient so they know how to move and sit correctly, preventing them from any relapse or injury.

It’s also possible to teach athletes good posture exercises and advices in order to improve their performances in a healthy way, so they can workout and train a safe as possible.

Why posture correction is important?

By not standing straight or sitting down for long hours at desks, whether it’s at work or at school, most people are in risk of developing issues and chronic pain towards the back and the neck. But that’s not it – on a long-term basis, other complications can appear: fatigue, reduced breathing capacity and performance.

How is adopting a good posture so important?

By keeping a straight and good posture, it will keep muscles, ligaments, bones and internal organs aligned, reducing pain in the joints and relieving any sights of tension or stress. It will also help increase your breathing capacity, will make you sleep and feel better.

What is the goal of posture correction physiotherapy?

There are some simple steps that you can do to reduce back pain during the day, like taking a break from your desk or computer every hour. But being able to achieve a straight posture and alignment is more complicated and needs the help of a physiotherapist who will tailor exercises program to trigger weak muscles and automatism specific to you.

As pain tends to manifest itself in different parts of the body than where it’s manifesting initially and where usually the real cause is, most people don’t realise their chronic pain is due to poor posture. Physiotherapy will be able to determine the cause and will rebalance the body by working on different parts of it to give you back a comfortable and pain-free posture.

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